Where to Get Help?
If you are finding things hard and would like to some additional assistance, here are some helpful resources/links:-
Contact your GP for a Mental Health Care Plan and referral to a professional
Lifeline - 13 11 14 for confidential support and advice
13 HEALTH—call 13 43 25 84 for general health information and referrals (24 hours a day, 7 days a week)
Beyondblue—call 1300 224 636 if you are feeling depressed and want to talk to a trained professional about your problems (24 hours a day, 7 days a week).
Parentline—phone 1300 301 300 for counselling and support for parents (8am–10pm, 7 days a week).
Kids Help Line—if you are aged 5–25, call 1800 551 800 for free counselling (24 hours a day, 7 days a week).
MensLine Australia—call 1300 789 978 for professional support and advice for men (24 hours a day, 7 days a week).